An immersive 1-1 coaching session
Single sessions are perfect if you want to explore one particular inquiry or question and ignite the wisdom your body holds.
You can use this session however you like; dive into that one topic that might be holding you back, create space for moving towards aligned action or use the time to ask me anything that’s within my experience.
- Before our session, you’ll receive a questionnaire to clarify how you’d like to use our time together and so I can fully support you.
- We’ll meet for a one-off 90-minute call to explore your chosen topic.
- After our call, you’ll receive detailed post-session notes to help integrate your findings and anything from my vast library of recorded practices and support documents that might be helpful.
Our time together will include checking in with your body’s sensations and emotions, mindful curiosity, gentle questioning, reflective listening and being present to fully understand your lived experience and move you towards a feeling of deep trust & resilience in your body.