Welcome to Tend!
Over six weeks we’ll gather in a small, intimate group to explore the landscape of tending to ourselves in a world that loves to pull us away from our centre.
We’ll focus on how to fortify our inner soil to regain strength, enjoyment and connection.
You’ll learn somatic skills ranging from the foundational to the advanced, enabling you to feel more rooted and steady.
Package details:
- Tend is a six-week small group course (maximum 10-12 participants)
- Initial online workshop day (10-3pm UK - Saturday, November 2nd) A spacious day to meet & land in your new community - Together we’ll set the foundations for our time together with dedicated time to explore your intentions alongside gentle movement, plenty of tea and conversation breaks.
- Six 90-minute workshops (Tuesdays at 9.30-11am UK) can be attended live or by recording
- Two 60-minute live lunchtime connection sessions where you’ll receive group coaching and a place to connect. (15th & 29th November at 1pm UK)
- One 60-minute 1-1 coaching session with Sara to be arranged in week 6 ( and used up to 2 weeks after course completion)
- A recorded collection of embodied mindfulness practices to keep and guidance for integrating your learning
- A private online messaging forum to connect & deepen your learning with other participants, ask questions, and support one another in between calls —hosted on Voxer or WhatsApp (group dependent)
I'm so happy to have you in the group!
Sara x
Group Session Schedule
Timezone: Europe/Berlin
| Date | Time | Duration | |
|---|---|---|---|
| 1 | 9 Nov, 2024 | 11:00 am | 240 min. |
| 2 | 12 Nov, 2024 | 10:30 am | 90 min. |
| 3 | 19 Nov, 2024 | 10:30 am | 90 min. |
| 4 | 26 Nov, 2024 | 10:30 am | 90 min. |
| 5 | 3 Dec, 2024 | 10:30 am | 90 min. |
| 6 | 10 Dec, 2024 | 10:30 am | 90 min. |
| 7 | 17 Dec, 2024 | 10:30 am | 90 min. |